Classes

All MKG North classes are listed below. Each class has a specific time and day where students and instructors meet. To find the costs of classes, visit the Memberships page.

BJJ/Grappling

Our grappling program draws heavily from Brazilian Jiu JItsu, while incorporating elements from arts such as Silat, Kali, and wrestling. Our instructors are affiliated with some of the most well-known and successful Jiu Jitsu programs in the Midwest, such as Checkmat Minneapolis and Luiz Claudio Jiu Jitsu in Chicago. Our program stresses attribute development, proper movement and body mechanics, and repetition of the basic techniques you need to become comfortable fighting from the ground. Learn these fundamental skills on your path to becoming a complete martial artist!

Silat

Silat is an umbrella term for many of the martial arts of southeast Asia. These are full-body fighting methods incorporating strikes, locking, throwing, grappling, and weaponry. Although the word silat is widely known throughout much of Southeast Asia, the term pencak silat is used mainly in Indonesia. With curriculum taken from Mande Mude, Silat Suffian Bela Diri, Maphilindo Silat, and Kali-Silat, the breadth and depth of Silat instruction offered at MKG North is among the most extensive in the Midwest.

Yoga

This class introduces breath control, simple meditation, and the adoption of specific bodily postures. It is used to bring harmony between the mind and the body, and reduce anxiety and stress.

Cardio Kickboxing

Muay Thai is known for its legendary conditioning, superior defensive structure and devastating offense. It’s often called the art of eight limbs—Thai boxers strike with punches, kicks, knees and elbows from right and left leads. In class, you will learn how to defend against and counter common attacks, how to develop good body mechanics, speed and power, and how to get in great shape while doing something fun. Muay Thai is an excellent way to build endurance, increase mobility and manage stress. And our “go at your own pace” approach allows students of any physical ability, age or fitness level to participate. The class is interactive and high intensity interval training (HIIT) based. You will get a great workout while training your reaction, timing, and developing a strong defensive base.

Little Ninjas/Little Dragons

Little Ninjas (ages 4-7 years) and Little Dragons (ages 8-12 years) classes offer your youth the chance to develop self-esteem and confidence, gain physical attributes, and learn martial arts skills in a fun and challenging environment. Our signature belt system provides a well-rounded and youth-friendly curriculum drawn from our stand up and grappling arts. Consistent martial arts training gives shy or introverted children an opportunity to build self-esteem, develop confidence, and refine social skills. Children who are especially active will benefit from the structure and physical outlets that our classes offer. This is the perfect after-school activity! Run a few errands while your child trains, or stay and use our cardio equipment at no extra charge. Your kids will leave our classes feeling challenged, accomplished, and too good to argue about homework and screen time.

Phase 2

Once you pass Phase 1.1, 1.2 and 1.3 tests, you will begin phase 2 (sensitivity training and reacting to a partner). During Phase 2, you will develop the ability to respond to your opponent’s pressure, body positioning and structure. Much of the training is close range, where you use ‘touch’ more than sight to anticipate your opponent’s moves. You will learn chi sao, push hands, hubud, sumbrada, and a whole spectrum of energy drills.